Prism Premiere is ideal for the weekend warrior athlete.  We do not believe in being "past your prime."  We just require a slightly different approach to fitness when we are using our athleticism inconsistently (primarily on the weekends).  

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This program can include in-person instruction or can be designed for remote training.  Our customized interactive app will take the guesswork out of your workout with assigned exercises and video explanations at your fingertips!